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	<title>Music Archives - ComposeMD</title>
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		<title>My Favorite Year in Music</title>
		<link>https://composemd.com/2026/05/12/my-favorite-year-in-music/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-favorite-year-in-music</link>
					<comments>https://composemd.com/2026/05/12/my-favorite-year-in-music/#respond</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Tue, 12 May 2026 14:18:16 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9329</guid>

					<description><![CDATA[<p>Be honest—you thought my favorite year in music would be 1971 or 1991. But let me tell you something—aside from my hair, clothes, and mindset, I live on the cutting edge of pop culture. So when the former editor of Plethora of Pop—Buddy Gott—asked for submissions to his new publication, I viewed it as an [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/05/12/my-favorite-year-in-music/">My Favorite Year in Music</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Be honest—you thought my favorite year in music would be 1971 or 1991.</p>
<p>But let me tell you something—aside from my hair, clothes, and mindset, I live on the cutting edge of pop culture.</p>
<p>So when the former editor of <em>Plethora of Pop</em>—<a href="https://medium.com/@buddy-gott">Buddy Gott</a>—asked for submissions to his new publication, I viewed it as an opportunity to let my true colors shine.</p>
<p>The publication is called <em>PubBeat</em>, and the challenge was simple: <em>Pick a year that contained a lot of music you love and then write a piece in which you share multiple songs from that year</em>.</p>
<p>Yes, 1971 did give us &#8220;Stairway to Heaven&#8221; and &#8220;What&#8217;s Going On.&#8221; The year did also capture the sounds of the decade of my birth. But who do you think I am—some sort of <a href="https://composemd.com/">Rust Belt</a> nostalgia guy?</p>
<p>Then there&#8217;s 1991, which gave us &#8220;Smells Like Teen Spirit&#8221; and &#8220;Losing My Religion.&#8221; But the years of teenage angst are long gone. Do I look like the type of dude who would give up his day job to blog or something?</p>
<p>No, the only year that fits, the one that captures the new joyful me, is 2014.</p>
<p>By that year, I was fully entrenched in the culture of suburbia, talking playsets, weed killers, and grill covers. I was&#8230;</p>
<h4>&#8220;Happy&#8221; by Pharrell Williams&#8221;</h4>
<p><iframe title="Pharrell Williams - Happy (Official Video)" width="800" height="450" src="https://www.youtube.com/embed/ZbZSe6N_BXs?start=5&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Granted, the decision to grow roots in <a href="https://composemd.com/2024/06/11/20-haikus-about-upstate-new-york/">Upstate New York</a> had raised a few eyebrows, particularly among the coastal elites I had left behind. But <a href="https://composemd.com/2025/12/10/happy-50th-birthday-wife/">my wife</a> and I knew that in stumbling upon Rochester, we had found a&#8230;</p>
<h4>&#8220;Dark Horse&#8221; by Katy Perry featuring Juicy J</h4>
<p><iframe title="Katy Perry - Dark Horse ft. Juicy J" width="800" height="450" src="https://www.youtube.com/embed/0KSOMA3QBU0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Life was a little slower and a little simpler. It seemed like we were surrounded by people who had collectively decided <em>no more counting dollars, we&#8217;ll be</em>&#8230;</p>
<h4>&#8220;Counting Stars&#8221; by OneRepublic</h4>
<p><iframe title="OneRepublic - Counting Stars" width="800" height="450" src="https://www.youtube.com/embed/hT_nvWreIhg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Of course, the fact that the only thing outsiders knew about <a href="https://www.amazon.com/Essence-Rochester-New-York-Cities/dp/B0DYVGW44R/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.vi3XVolSfiJGbldisXlR1kOk5TC7Cdg7MsepmsgBYPZh0M5_E4VazEJ5DG4CQssTXMGuIDUTZtYpaavr4axXAvwxaa6lqAIgZ0zQ-mo2ONMFKXk-ERwnAF8l5-kwJmmZTgfr-ulxr_kwA8p9B-dMTclIIGWx9cmuyFLbzKUtvRUrChB_D6DlSv7w6kutHZrwjkUOSkUxSRNWczFLUVzlww.T2pOMjsfBA1p1tOFJrBLKYXMOJqysHSh6aMgMqNf19k&amp;qid=1778593129&amp;sr=8-5">Rochester</a> was lake-effect snow did get irritating at times. Eventually, however, I learned to&#8230;</p>
<h4>&#8220;Shake It Off&#8221; by Taylor Swift</h4>
<p><iframe title="Taylor Swift - Shake It Off" width="800" height="450" src="https://www.youtube.com/embed/nfWlot6h_JM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Because deep down, I had an inkling the snide comments were coming from the&#8230;</p>
<h4>&#8220;Jealous&#8221; by Nick Jonas</h4>
<p><iframe title="Nick Jonas - Jealous" width="800" height="450" src="https://www.youtube.com/embed/yw04QD1LaB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And that&#8217;s why 2014 is my favorite year in music.</p>
<p>The post <a href="https://composemd.com/2026/05/12/my-favorite-year-in-music/">My Favorite Year in Music</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9329</post-id>	</item>
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		<title>That&#8217;s How We Roll on an International Border!</title>
		<link>https://composemd.com/2026/05/01/thats-how-we-roll-on-an-international-border/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thats-how-we-roll-on-an-international-border</link>
					<comments>https://composemd.com/2026/05/01/thats-how-we-roll-on-an-international-border/#respond</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Fri, 01 May 2026 15:26:06 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9296</guid>

					<description><![CDATA[<p>Yes, I&#8217;ve waxed poetic about this international border before. But were you actually listening? Once more, I&#8217;ll remind you of a few facts. Western New York is separated from Canada—Ontario to be exact—by a measly river. Sure, the Niagara River does have some impressive waterfalls, but at some points along its 36-mile course, it looks [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/05/01/thats-how-we-roll-on-an-international-border/">That&#8217;s How We Roll on an International Border!</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Yes, I&#8217;ve waxed poetic about this international border before.</p>
<p>But were you actually listening?</p>
<p>Once more, I&#8217;ll remind you of a few facts.</p>
<p>Western New York is separated from Canada—Ontario to be exact—by a measly river.</p>
<p>Sure, the Niagara River does have some impressive waterfalls, but at some points along its 36-mile course, it looks like a mere stream.</p>
<p>And when it comes to stanching the flow of people, ideas, and&#8230;love, that little stream doesn&#8217;t stand a chance.</p>
<p>Again, you&#8217;ve heard this in the past, but I do enjoy repeating myself.</p>
<p>Buffalo and Toronto share a public media network—Buffalo Toronto Public Media—that serves both Southern Ontario and Western New York.</p>
<p>Western New Yorkers are far more likely to get their morning cup of joe from Tim Hortons than from Dunkin&#8217;.</p>
<p>Labatt Blue, the most Canadian of beers, is brewed in part at the Genesee Brewery—in <a href="https://www.amazon.com/Essence-Rochester-New-York-Cities/dp/B0DYVGW44R/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.MKZOFYBZ9_VWf414upc5m7BS5rxXHAMbAIk-w0d1RqAY4Y7zkiGcpyu7YnXvgGw9lJ45C7MlJvKh_G_x_b1xk4vomWLAOimIlkqjh2D1G4boWSFddz7NHPhzQr5ghxHjCmuw5AxAJxSioqm227iJVTlsWwyxKzmR8porJ6HOzUim18p4RtJkB6xRY2jBrgEfCgDJ9t0afbN5dW0-pwPCIubl5bI-LYBYH4N1SncxTDbPiIAHHyNVGgiZ4r44h98-edbfnOhYQe5DG0yr5hEwxUsOdvtX5dvHLbKfAQAs8rs.ZgFn1PZl32MpREljeMp4m3nzQBa5MJX2jotmFltMDVc&amp;qid=1777643649&amp;sr=8-1">Rochester, New York</a>.</p>
<p>Similarly, <a href="https://composemd.com/2023/11/20/the-tragically-hip-5-songs-for-americans/">The Tragically Hip</a>, the most Canadian of bands, has a popular tribute band—in <a href="https://www.amazon.com/Essence-Buffalo-New-York-Cities/dp/B0FK4TXLVZ/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.TMAiJW1eFtS760IeLG5XaJ-qxopNVue061T_w8SMds41d9M67LaEa-23uKldar6W3mfbZLLw2EpCPQZClV8LMMwFG-b5K2D6vlRmeESPUbUDQjieERBdd0AV_gC3gBhUX56qhM61cKOMn6NE25T31rOueDg61lHH5SjzfA2vWxxKE4jCA3aRE87U4QiMez3NJN13ZA-JiXQ8ySB-GeQ01E0fiGcix7Gm3YCKAV4zgaWVL3fo07gIkrfXwtqS0VJcStZfZbfcmpFfkpv4s7yoJAJy93j0IajBvQ7hR7mUzmk.c3dFxJyuxQGYwFE4EwrVbHX9TH2i4hXt8Bl5e5-r7Sk&amp;qid=1777643826&amp;sr=8-2">Buffalo</a>.</p>
<p>The Triple-A affiliate of the Toronto Blue Jays plays in Buffalo. During COVID, the <em>actual</em> Toronto Blue Jays played in Buffalo.</p>
<p>Approximately <a href="https://www.nytimes.com/athletic/7242424/2026/04/30/buffalo-sabres-fans-sing-o-canada-national-anthem/">21 percent</a> of Canada&#8217;s population lies within the 75-mile radius considered by the NFL to be the Buffalo Bills&#8217; home market, explaining this map.</p>
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<p></a></div>
</blockquote>
<p><script async src="//platform.instagram.com/en_US/embeds.js"></script></p>
<p>But as <a href="https://petesaunders.substack.com/p/the-nfl-draft-and-midwestrust-belt">this article</a> so eloquently points out, all of the above is thin culture.</p>
<p>How about thick culture?</p>
<p>What is life <em>truly</em> like on the international border?</p>
<p>I asked if you were listening for a reason—because that&#8217;s where the answer lies.</p>
<p>The Buffalo Sabres of the NHL play both the Canadian and American national anthems before every game, even if that game is between two American teams.</p>
<p>On April 28, 2026, before a playoff matchup with the Boston Bruins, the microphone malfunctioned during the Canadian national anthem.</p>
<p>And here&#8217;s what 19,070 (mostly) Americans had to say about the situation.</p>
<p><iframe title="Buffalo fans finish CANADIAN national anthem after mic issues" width="800" height="450" src="https://www.youtube.com/embed/PdFvUMesJzA?start=8&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Because that&#8217;s how we roll on an international border.</p>
<p>The post <a href="https://composemd.com/2026/05/01/thats-how-we-roll-on-an-international-border/">That&#8217;s How We Roll on an International Border!</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9296</post-id>	</item>
		<item>
		<title>The 10 Best Rust Belt Songs of All Time</title>
		<link>https://composemd.com/2026/02/24/the-10-best-rust-belt-songs-of-all-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-10-best-rust-belt-songs-of-all-time</link>
					<comments>https://composemd.com/2026/02/24/the-10-best-rust-belt-songs-of-all-time/#comments</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 01:38:10 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9122</guid>

					<description><![CDATA[<p>Grime and hardship, coupled with a few musical instruments, make for great works of art. We call them Rust Belt songs. Sadly, the words of the artists, like the subjects of which they sing, are often ignored—by non-Rust Belt bloggers, that is. In other words, it&#8217;s time for another ranking, as determined by a committee [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/02/24/the-10-best-rust-belt-songs-of-all-time/">The 10 Best Rust Belt Songs of All Time</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Grime and hardship, coupled with a few musical instruments, make for great works of art. We call them Rust Belt songs.</p>
<p>Sadly, the words of the artists, like the subjects of which they sing, are often ignored—by non-Rust Belt bloggers, that is.</p>
<p>In other words, it&#8217;s time for another ranking, as determined by a committee of one wearing a sweatshirt in possible need of a cleanse.</p>
<p>Here are the 10 best Rust Belt songs of all time.</p>
<p>&nbsp;</p>
<h4>&#8220;North Country Blues&#8221; by Bob Dylan (1964)</h4>
<p>Dylan, it could be said, hailed from the Rust Belt Extended. The Duluth, Minnesota, native knew all about the local iron ore that fed the steel mills on the lower <a href="https://composemd.com/2025/11/23/youre-right-the-great-lakes-are-garbage/">Great Lakes</a>—he also knew the good times weren&#8217;t meant to last forever.</p>
<p><em>Come gather &#8217;round friends and I&#8217;ll tell you a tale</em></p>
<p><em>Of when the red iron ore pits ran plenty</em></p>
<p><em>But the cardboard filled windows and old men on the benches</em></p>
<p><em>Tell you now that the whole town is empty</em></p>
<p><iframe title="Bob Dylan - North Country Blues (Official Audio)" width="800" height="450" src="https://www.youtube.com/embed/r5GjjUppig8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;What&#8217;s Going On&#8221; by Marvin Gaye (1971)</h4>
<p>Along with other hot-button issues of the time, Motown&#8217;s Gaye was lamenting the concentrated poverty in black neighborhoods, an issue that plagues the Rust Belt to this day.</p>
<p><em>Don&#8217;t punish me with brutality</em></p>
<p><em>Come on talk to me</em></p>
<p><em>So you can see</em></p>
<p><em>What&#8217;s going on</em></p>
<p><iframe title="Marvin Gaye - What&#039;s Going On (Lyric Video)" width="800" height="450" src="https://www.youtube.com/embed/KDK7TiEiMOI?start=159&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Working Man&#8221; by Rush (1974)</h4>
<p>Yes, <a href="http://composemd.com/2024/04/12/yyz-the-rush-song-you-have-to-know/">Rush</a> hailed from the Canadian side of the Great Lakes, but when you&#8217;re anywhere near <a href="https://composemd.com/2025/12/02/the-fateful-day-i-finally-saw-hamilton/">Hamilton</a> (Ontario), that&#8217;s Rust Belt as hell. In fact, it was only after a disc jockey in <a href="https://composemd.com/2024/10/16/how-cleveland-made-me-stop-listening-to-people/">Cleveland</a>—Donna Halper—played this song on air that Rush landed a record deal, explaining the band&#8217;s dedication of its first two albums to her.</p>
<p><em>They call me the workin&#8217; man</em></p>
<p><em>I guess that&#8217;s what I am</em></p>
<p><iframe title="Rush - Working Man" width="800" height="600" src="https://www.youtube.com/embed/iIGKlicb8n0?start=43&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;My City Was Gone&#8221; by The Pretenders (1982)</h4>
<p>Akron&#8217;s Chrissie Hynde went off to England to front the Pretenders. On a visit home, she discovered a reality she captured here—you might recognize the introductory bass line from <em>The Rush Limbaugh Show</em>.</p>
<p><em>I went back to Ohio</em></p>
<p><em>But my city was gone</em></p>
<p><em>There was no train station</em></p>
<p><em>There was no downtown</em></p>
<p><iframe title="My City Was Gone (2007 Remaster)" width="800" height="600" src="https://www.youtube.com/embed/thu8DWsirJo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Pink Houses&#8221; by John Mellencamp (1983)</h4>
<p>Mellencamp, an Indiana man, sang about what he saw. And when he asked <em>Ain&#8217;t that America?</em> it wasn&#8217;t the fancy high-rises he was looking at.</p>
<p><em>And there&#8217;s winners and there&#8217;s losers</em></p>
<p><em>But they ain&#8217;t no big deal</em></p>
<p><em>&#8216;Cause the simple man, baby, pays for the thrills, the bills</em></p>
<p><em>The pills that kill</em></p>
<p><iframe title="John Mellencamp - Pink Houses (Official Music Video)" width="800" height="600" src="https://www.youtube.com/embed/qOfkpu6749w?start=209&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Born in the U.S.A.&#8221; by Bruce Springsteen (1984)</h4>
<p>Don&#8217;t tell anyone from New Jersey, but <em>The Boss</em> knew the Rust Belt. Springsteen&#8217;s shout out to the US, like Mellencamp&#8217;s jam, wasn&#8217;t necessarily about the glamorous part.</p>
<p><em>Down in the shadow of the penitentiary</em></p>
<p><em>Out by the gas fires of the refinery</em></p>
<p><em>I&#8217;m ten years burnin&#8217; down the road</em></p>
<p><em>Nowhere to run, ain&#8217;t got nowhere to go</em></p>
<p><iframe title="Bruce Springsteen - Born in the U.S.A. (Official Video)" width="800" height="600" src="https://www.youtube.com/embed/EPhWR4d3FJQ?start=150&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Like a Rock&#8221; by Bob Seger &amp; the Silver Bullet Band (1986)</h4>
<p>Seger, born in Detroit, might have been singing about the fleeting nature of youth, but when a track becomes the anthem for <a href="https://en.wikipedia.org/wiki/Like_a_Rock_(song)#In_media">Chevy trucks</a>, it&#8217;s making the list of Rust Belt songs.</p>
<p><em>High above it all</em></p>
<p><em>I still believed in my dreams</em></p>
<p><em>&#8212;</em></p>
<p><em>Like a rock</em></p>
<p><iframe title="Bob Seger &amp; The Silver Bullet Band - Like A Rock" width="800" height="450" src="https://www.youtube.com/embed/fMIJuuk1SFs?start=122&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;If I Had&#8221; by Eminem (1999)</h4>
<p>The Detroit of the late 90s might not have been the most uplifting place, and Eminem—never one to mince words—let us know about it.</p>
<p><em>Life is like a big obstacle in front of your optical</em></p>
<p><em>To slow you down</em></p>
<p><em>And every time you think you&#8217;ve gotten past it</em></p>
<p><em>It&#8217;s gonna come back around to tackle you to the damn ground</em></p>
<p><iframe title="If I Had" width="800" height="600" src="https://www.youtube.com/embed/C2Mp48ccAqg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Hotel Yorba&#8221; by The White Stripes (2001)</h4>
<p>Yet another Detroit guy, <a href="https://composemd.com/2024/02/10/jack-white-are-you-famous-or-not/">Jack White</a>, sang about Hotel Yorba, a decidedly low-end rooming house later shut down by the city.</p>
<p><em>Well, it&#8217;s one, two, three, four</em></p>
<p><em>Take the elevator at the Hotel Yorba</em></p>
<p><em>I&#8217;ll be glad to see you later</em></p>
<p><em>All they got inside is vacancy</em></p>
<p><iframe title="The White Stripes - Hotel Yorba (Official Music Video)" width="800" height="450" src="https://www.youtube.com/embed/DZPEUyiNcjA?start=28&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Coal&#8221; by Tyler Childers (2011)</h4>
<p>And finally, there&#8217;s Childers, whose home in <a href="https://composemd.com/2024/08/18/10-famous-musicians-from-eastern-kentucky/">Eastern Kentucky</a>—aka coal country—qualifies as the other end of Rust Belt Extended. As this haunting tune points out, there was little glory in powering the nation.</p>
<p><em>Now let me tell you something about the gospel</em></p>
<p><em>And make sure that you mark it down</em></p>
<p><em>When God spoke out</em> Let there be light</p>
<p><em>He put the first of us in the ground</em></p>
<p><iframe title="Coal" width="800" height="600" src="https://www.youtube.com/embed/2NM8vKu2wWM?start=48&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><em>Title image courtesy <a href="https://pixabay.com/users/tama66-1032521/">Tama66</a> (Pixabay)</em></p>
<p>The post <a href="https://composemd.com/2026/02/24/the-10-best-rust-belt-songs-of-all-time/">The 10 Best Rust Belt Songs of All Time</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9122</post-id>	</item>
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		<title>What Do Rochester (NY) and Bad Bunny Have in Common?</title>
		<link>https://composemd.com/2026/02/03/what-do-rochester-ny-and-bad-bunny-have-in-common/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-do-rochester-ny-and-bad-bunny-have-in-common</link>
					<comments>https://composemd.com/2026/02/03/what-do-rochester-ny-and-bad-bunny-have-in-common/#comments</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 16:38:30 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Language]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9077</guid>

					<description><![CDATA[<p>What do Rochester (NY) and Bad Bunny have in common? The mere occurrence of this question within my cerebral wiring quite obviously suggests pathology. Or does it? Does Western New York, aka the Eastern Rust Belt, have some sort of connection to the Caribbean island that gave us the most streamed artist on the planet? [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/02/03/what-do-rochester-ny-and-bad-bunny-have-in-common/">What Do Rochester (NY) and Bad Bunny Have in Common?</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>What do Rochester (NY) and Bad Bunny have in common?</p>
<p>The mere occurrence of this question within my cerebral wiring quite obviously suggests pathology.</p>
<p>Or does it?</p>
<p>Does Western New York, aka the Eastern Rust Belt, have some sort of connection to the Caribbean island that gave us the most streamed artist on the planet?</p>
<p>Um&#8230;yeah.</p>
<p>Let&#8217;s rewind the clock to 1901, when nearby <a href="https://www.amazon.com/Essence-Buffalo-New-York-Cities/dp/B0FK4TXLVZ/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.btBKVuzvir38D_6TA_EHVEfUiyWPnhzNoYg5N7f-dBo_GXDW-4YqnkiFx2UKWA6HHi9coQ6F-qjMtevmoPr1vl_JregSQF9BtnVUDEKVv6AWWFWtt_FvgR_ZDwDBoAGpIhRoN9gwK3f_srZmX-wXh0Hj0zxnrsGe1NgS46Fk-IeHJ0QhyTJn4sJ4Y2lqtYJl-M7e22P9BGnajYfojz2c3rzwIo_cA3h0pxVdkjbv3z65hBiuvwIrcyp9lVENAJp5_k8kZ6sete47PkE3yrgg-LYwl8Dnf3w2uw6YxQQqVXc.wsdJ7YDd7tZe60aNs8p9cXZI9rGwCC5yGNbZX3N1kBE&amp;qid=1770130640&amp;sr=8-5">Buffalo</a> was hosting the Pan-American Exposition.</p>
<p>There, tragically, William McKinley would become the third <a href="https://composemd.com/2025/02/10/how-buffalo-made-presidential-history/">American president</a> to be assassinated. This was the same man, of course, who in 1898 oversaw the American victory over Spain in the Spanish-American War. As a result, the US got some new territory.</p>
<p>Puerto Rico, anybody?</p>
<p>Over the ensuing decades, Puerto Ricans would populate cities on the American mainland.</p>
<p>They preferred some spots over others, clearly choosing wisely.</p>
<p>As per the 2020 Census, among American cities with over 200,000 residents, a certain city on <a href="https://composemd.com/2025/07/30/lake-ontario-it-will-crush-you-musically/">Lake Ontario</a> has the <a href="https://en.wikipedia.org/wiki/List_of_Stateside_Puerto_Rican_communities">highest percentage of Puerto Ricans</a> relative to the total population (15.3%).</p>
<p>Yeah, it&#8217;s <a href="http://amazon.com/gp/product/B0DYVGW44R?ref_=dbs_m_mng_rwt_calw_tpbk_0&amp;storeType=ebooks&amp;qid=1770130640&amp;sr=8-5">Rochester</a>. (Number five on that list, at 10%, is Buffalo.)</p>
<p>What does this mean?</p>
<p>If you want to be able to choose among a long list of Puerto Rican restaurants, come to the Flower City. Seriously.</p>
<p>In the summer, check out the <a href="https://www.visitrochester.com/blog/post/rochester-puerto-rican-festival/">Rochester Puerto Rican Festival</a>, around since 1969.</p>
<p>If you&#8217;re in the mood for reggaetón on the beach, head to the aforementioned lake.</p>
<p>Should you overdo it and end up in the hospital, there&#8217;s a strong possibility your nurse will be Puerto Rican. Sometimes, they hand out souvenirs to their coworkers.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-9083 size-large" src="https://composemd.com/wp-content/uploads/2026/02/IMG_6030-1024x864.jpeg" alt="Souvenirs from Puerto Rico" width="800" height="675" srcset="https://composemd.com/wp-content/uploads/2026/02/IMG_6030-1024x864.jpeg 1024w, https://composemd.com/wp-content/uploads/2026/02/IMG_6030-300x253.jpeg 300w, https://composemd.com/wp-content/uploads/2026/02/IMG_6030-768x648.jpeg 768w, https://composemd.com/wp-content/uploads/2026/02/IMG_6030-1536x1296.jpeg 1536w, https://composemd.com/wp-content/uploads/2026/02/IMG_6030-2048x1728.jpeg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>And if you want to listen to some Bad Bunny, make your way to the laser light show featuring his music at the planetarium. (I&#8217;m not making this up.)</p>
<p>Speaking of Bad Bunny, the dude <em>has</em> to be singing about Western New York. (I might be making this up.)</p>
<p>&#8212;</p>
<h4>&#8220;Debí Tirar Más Fotos&#8221;</h4>
<p><iframe title="Bad Bunny - DtMF (Letra)" width="800" height="450" src="https://www.youtube.com/embed/4X4uckVyk9o?start=83&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Debí tirar más fotos.</p>
<p><em>I should have taken more photos</em>.</p>
<p>C&#8217;mon now—is this not a shout out to <a href="https://composemd.com/2026/01/19/famous-companies-from-rochester-ny/">Kodak</a>?</p>
<p>&#8212;</p>
<h4>&#8220;Dakiti&#8221;</h4>
<p><iframe title="Bad Bunny - DAKITI (Letra) ft. Jhayco" width="800" height="450" src="https://www.youtube.com/embed/30YlLGeUReY?start=24&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>¿Y de nosotros quién va a hablar? Si no nos dejamos ver.</p>
<p><em>And who is going to talk about us? If we don&#8217;t let ourselves be seen</em>.</p>
<p>Clearly, this advice is geared towards <a href="https://composemd.com/">Rust Belt bloggers</a>.</p>
<p>&#8212;</p>
<h4>&#8220;Tití Me Preguntó&#8221;</h4>
<p><iframe title="Bad Bunny - Tití Me Preguntó (La Letra / Lyrics)" width="800" height="450" src="https://www.youtube.com/embed/qBUKfQRbzuk?start=189&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Vo&#8217;a romperte el corazón. No te enamores de mí.</p>
<p><em>I&#8217;m going to break your heart. Don&#8217;t fall in love with me</em>.</p>
<p>This is an obvious warning to <a href="https://composemd.com/2026/01/18/a-playlist-for-bills-fans/">Bills fans</a>.</p>
<p>&#8212;</p>
<p>So the next time someone claims that we in the <a href="https://composemd.com/2026/01/23/how-the-rust-belt-really-died/">Rust Belt</a> are still listening to John Mellencamp, go ahead and tell them that around these parts, it&#8217;s all about Latin Trap baby.</p>
<p>Entiendes?</p>
<p>The post <a href="https://composemd.com/2026/02/03/what-do-rochester-ny-and-bad-bunny-have-in-common/">What Do Rochester (NY) and Bad Bunny Have in Common?</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9077</post-id>	</item>
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		<title>Why the Edmund Fitzgerald Still Makes Me Cry</title>
		<link>https://composemd.com/2026/02/02/why-the-edmund-fitzgerald-still-makes-me-cry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-the-edmund-fitzgerald-still-makes-me-cry</link>
					<comments>https://composemd.com/2026/02/02/why-the-edmund-fitzgerald-still-makes-me-cry/#respond</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 18:03:16 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Music]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9068</guid>

					<description><![CDATA[<p>It was just casual conversation, to be honest, that made me look away. My happy hour mate, after all, had simply mentioned The Gales of November, John U. Bacon&#8217;s retelling of the sinking of the Edmund Fitzgerald. Clearly, I was not the only one, as when I mentioned the same book several weeks later, the [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/02/02/why-the-edmund-fitzgerald-still-makes-me-cry/">Why the Edmund Fitzgerald Still Makes Me Cry</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It was just casual conversation, to be honest, that made me look away. My happy hour mate, after all, had simply mentioned <em>The Gales of November</em>, John U. Bacon&#8217;s retelling of the sinking of the <em>Edmund Fitzgerald</em>.</p>
<p><a href="https://www.amazon.com/Gales-November-Untold-Edmund-Fitzgerald-ebook/dp/B0DW1CGRZT/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.cBm5kMYz4kETUFYQGJL36Km40Bd-7hNglgGDe8c-9LMB2mQzC2sygleLXvfgSwC48jjlClaKC9X6RNb7EDEu-gOrp-1XHZv2AfJlCKNZ9PdiirPIzUDUxX7eimxhPAlwDAawAYOU38jX9aoxcdpVRrhAslAR7qKnQ-82uwET-Z0suHFm0Y7GMixSaJAheK8j7IetKZfm6TkdEd4f5hWQnZScuYi8jp-VD98Nnth5dmo.jBcovLXq3qa6THbzOhvn6vv-5eoH-F9E8_jqG0_v4zk&amp;qid=1770044150&amp;sr=8-1"><img decoding="async" class="alignnone wp-image-9070" src="https://composemd.com/wp-content/uploads/2026/02/The-Gales-of-November-668x1024.jpg" alt="The Gales of November" width="311" height="477" srcset="https://composemd.com/wp-content/uploads/2026/02/The-Gales-of-November-668x1024.jpg 668w, https://composemd.com/wp-content/uploads/2026/02/The-Gales-of-November-196x300.jpg 196w, https://composemd.com/wp-content/uploads/2026/02/The-Gales-of-November-768x1177.jpg 768w, https://composemd.com/wp-content/uploads/2026/02/The-Gales-of-November.jpg 979w" sizes="(max-width: 311px) 100vw, 311px" /></a></p>
<p>Clearly, I was not the only one, as when I mentioned the same book several weeks later, the Ohioan receiving the information became misty-eyed as well.</p>
<p>Perhaps it&#8217;s the fallen majesty, how a <a href="https://composemd.com/2025/11/23/youre-right-the-great-lakes-are-garbage/">Great Lakes</a> freighter so iconic could simply disappear, swallowed on November 10, 1975, by the merciless Lake Superior.</p>
<p>Or perhaps it&#8217;s the irony that the ship, named after the president of Milwaukee&#8217;s Northwestern Mutual, could be met with the dreaded outcome that the company insured.</p>
<p>It&#8217;s undoubtedly the lives of the 29 men, the ones who brought iron ore from the shores of Lake Superior to the steel mills on the lower lakes. Together, along with the families they left behind, they helped build the American economy.</p>
<p>It&#8217;s also the haunting ballad that the shipwreck inspired—the 1976 classic &#8220;The Wreck of the <em>Edmund Fitzgerald</em>.&#8221; Written by the Canadian Gordon Lightfoot, himself an experienced Great Lakes sailor who would become close with surviving family members, the song shattered the idea of what it took to have a hit. Six minutes, twenty-eight two-line stanzas, no chorus, and no hook—raw emotion miraculously translated that formula into number two on the <em>Billboard</em> Hot 100.</p>
<p><iframe title="Gordon Lightfoot - Wreck Of The Edmund Fitzgerald (Official Audio)" width="800" height="450" src="https://www.youtube.com/embed/FuzTkGyxkYI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And conceivably, it&#8217;s the occasional reminder, the type that might arise on a cold winter day courtesy a popular American porter. That tribute comes from Great Lakes Brewing Company, whose Edmund Fitzgerald Porter has accompanied many a conversation around these parts.</p>
<p>It&#8217;s all that.</p>
<p>But it&#8217;s more.</p>
<p>The reason for the dewy eyes, 50 years after the original heartbreak, can be found on the book jacket of Bacon&#8217;s account:</p>
<p><em>At the height of America&#8217;s postwar boom, no region was more vital to the nation&#8217;s economic strength than the Great Lakes. It was the beating heart of the global economy—possessing all the power and prestige that Silicon Valley enjoys today.</em></p>
<p>Bacon goes on to remind us that at the time of the tragedy, <a href="https://composemd.com/2025/11/04/why-the-mayor-of-toledo-is-my-hero/">Toledo</a>, home to about a quarter of the fallen crew, had a larger population than Portland (OR), Miami, Tampa, Charlotte, and <a href="https://composemd.com/2025/10/03/wth-is-up-with-salt-lake-city/">Salt Lake City</a>.</p>
<p>The <em>Edmund Fitzgerald</em>, in other words, has become a metaphor.</p>
<p>Just prior to the fateful moment, as he battled a historic storm and a list, Ernest McSorley, the seasoned captain of the <em>Fitz</em>, said, <em>We are holding our own</em>.</p>
<p>A half century later, we here in the Great Lakes region—including the champions among us—can&#8217;t help but look around and wonder, <em>Are we really?</em></p>
<p>The post <a href="https://composemd.com/2026/02/02/why-the-edmund-fitzgerald-still-makes-me-cry/">Why the Edmund Fitzgerald Still Makes Me Cry</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9068</post-id>	</item>
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		<title>A Playlist for Bills Fans</title>
		<link>https://composemd.com/2026/01/18/a-playlist-for-bills-fans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-playlist-for-bills-fans</link>
					<comments>https://composemd.com/2026/01/18/a-playlist-for-bills-fans/#comments</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Sun, 18 Jan 2026 21:03:37 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=9012</guid>

					<description><![CDATA[<p>A playlist for Bills fans, by definition, cannot be happy. And as a middle-aged Gen X guy whose formative years were guided by depressing music (grunge anyone?), I&#8217;ve put myself in charge. Let me just summarize a few points in case you don&#8217;t read this blog regularly, which—as a pathological truth-teller—I can assure you is [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/01/18/a-playlist-for-bills-fans/">A Playlist for Bills Fans</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A playlist for Bills fans, by definition, cannot be happy.</p>
<p>And as a middle-aged <a href="https://composemd.com/2025/01/13/can-generation-x-be-saved/">Gen X</a> guy whose formative years were guided by depressing <a href="https://composemd.com/category/music/">music</a> (grunge anyone?), I&#8217;ve put myself in charge.</p>
<p>Let me just summarize a few points in case you don&#8217;t read this blog regularly, which—as a pathological truth-teller—I can assure you is a massive number of people:</p>
<ul>
<li>The city of <a href="https://www.amazon.com/Essence-Buffalo-New-York-Cities/dp/B0FK4TXLVZ?ref_=Oct_d_onr_d_17367_1&amp;pd_rd_w=WWt8P&amp;content-id=amzn1.sym.ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&amp;pf_rd_p=ef6f06ea-36e0-4e0f-9535-627c4ba3aa58&amp;pf_rd_r=DNR6G344B5NMCRGMBRN5&amp;pd_rd_wg=AccVo&amp;pd_rd_r=00db4a28-e2d8-41a7-aa9c-a6520408d5e9&amp;pd_rd_i=B0FK4TXLVZ">Buffalo</a> has lost 52 percent of its population since the 1950 Census.</li>
<li>Since the current <a href="https://composemd.com/2021/02/05/7-relatively-useless-super-bowl-facts/">Super Bowl</a> format began in 1966, the Bills have won a grand total of zero of them.</li>
<li>In the 1990s, the squad lost four Super Bowls in a row, including one on a missed last-second field goal.</li>
<li>A few years later, the Bills lost a playoff game on a last-second kickoff return for a touchdown.</li>
<li>The organization subsequently failed to make the playoffs for 17 years in a row, a streak that still stumps mathematicians for having defied all laws of probability.</li>
<li>Since then, the team has made the playoffs in eight of nine seasons and seven in a row, forming a habit of finding creative and devastating ways to lose.</li>
</ul>
<p>&nbsp;</p>
<p>Given the last point, this playlist for Bills fans should come in handy next January as well.</p>
<p>&nbsp;</p>
<h4>&#8220;Numb&#8221; by Linkin Park</h4>
<p>With repeated trauma, Chester Bennington knew that only one thing can happen.</p>
<p><em>And I know</em></p>
<p><em>I may end up failing too</em></p>
<p><em>But I know</em></p>
<p><em>You were just like me, with someone disappointed in you</em></p>
<p><em>I&#8217;ve become so numb&#8230;</em></p>
<p><iframe title="Numb (Official Music Video) [4K UPGRADE] – Linkin Park" width="800" height="450" src="https://www.youtube.com/embed/kXYiU_JCYtU?start=124&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Comfortably Numb&#8221; by Pink Floyd</h4>
<p>But as Pink Floyd showed, the numbness doesn&#8217;t have to be so angry—it can become comfortable.</p>
<p><em>I have become comfortably numb</em></p>
<p><em>I have become comfortably numb</em></p>
<p><iframe title="Comfortably Numb" width="800" height="600" src="https://www.youtube.com/embed/7f3EGjRxxNI?start=147&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Everybody Hurts&#8221; by R.E.M.</h4>
<p>Not everyone likes to sweep their emotions under the rug, preferring instead to get in touch with them. In this tune, Michael Stipe might have also been providing a reminder to hold on to the damn football.</p>
<p><em>And everybody hurts sometimes</em></p>
<p><em>So hold on, hold on&#8230;</em></p>
<p><iframe title="R.E.M. - Everybody Hurts (Official HD Music Video)" width="800" height="450" src="https://www.youtube.com/embed/5rOiW_xY-kc?start=241&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Down in a Hole&#8221; by Alice In Chains</h4>
<p>No one, and I mean no one, could depress an entire generation quite like AIC.</p>
<p><em>Down in a hole, feelin&#8217; so small</em></p>
<p><em>Down in a hole, losin&#8217; my soul</em></p>
<p><em>I&#8217;d like to fly</em></p>
<p><em>But my wings have been so denied</em></p>
<p><iframe title="Alice In Chains - Down In A Hole (Official HD Video)" width="800" height="600" src="https://www.youtube.com/embed/f8hT3oDDf6c?start=100&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Something in the Way&#8221; by Nirvana</h4>
<p>Kurt Cobain had a sixth sense that something was in the way, in this case that being the Bills themselves.</p>
<p><em>Something in the way, hmm-mmm</em></p>
<p><em>Something in the way, yeah, hmm-mmm&#8230;</em></p>
<p><iframe title="Nirvana - Something In The Way (Audio)" width="800" height="450" src="https://www.youtube.com/embed/4VxdufqB9zg?start=56&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Black&#8221; by Pearl Jam</h4>
<p>Eddie Vedder, whether he knew it or not, was singing on behalf of Bills fans to all those players on other teams who <em>will</em> win a Super Bowl.</p>
<p><em>I know someday you&#8217;ll have a beautiful life, I know you&#8217;ll be a star</em></p>
<p><em>In somebody else&#8217;s sky, but why, why</em></p>
<p><em>Why can&#8217;t it be, oh, can&#8217;t it be mine?</em></p>
<p><iframe title="Pearl Jam - Black (Official Audio)" width="800" height="450" src="https://www.youtube.com/embed/qgaRVvAKoqQ?start=219&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Outshined&#8221; by Soundgarden</h4>
<p>And Chris Cornell was just singing <em>about</em> Bills fans.</p>
<p><em>Well I&#8217;m feeling that I&#8217;m sober</em></p>
<p><em>Even though I&#8217;m drinking</em></p>
<p><em>Well I can&#8217;t get any lower</em></p>
<p><em>Still I feel I&#8217;m sinking</em></p>
<p><iframe title="Soundgarden - Outshined" width="800" height="450" src="https://www.youtube.com/embed/sNh-iw7gsuI?start=111&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Linger&#8221; by The Cranberries</h4>
<p>Dolores O&#8217;Riordan was well aware how the pain of a playoff loss can stick around for a while.</p>
<p><em>Was it just a game to you?</em></p>
<p><em>But I&#8217;m in so deep</em></p>
<p><em>You know I&#8217;m such a fool for you</em></p>
<p><em>You got me wrapped around your finger</em></p>
<p><em>Do you have to let it linger?</em></p>
<p><iframe title="The Cranberries - Linger (Official Music Video)" width="800" height="450" src="https://www.youtube.com/embed/G6Kspj3OO0s?start=88&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Vasoline&#8221; by Stone Temple Pilots</h4>
<p>Was Scott Weiland somehow predicting that the same thing would happen every year?</p>
<p><em>Flies in the vasoline we are</em></p>
<p><em>Sometimes it blows my mind</em></p>
<p><em>Keep gettin&#8217; stuck here all the time</em></p>
<p><iframe title="Stone Temple Pilots - Vasoline (Official Music Video)" width="800" height="450" src="https://www.youtube.com/embed/ht672-wYelc?start=132&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>&#8220;Iris&#8221; by Goo Goo Dolls</h4>
<p>And finally, in a shout-out to their hometown team, Goo Goo Dolls seemed to begin their classic song with a lament about the evasive Super Bowl trophy and the early playoff exits.</p>
<p><em>And I&#8217;d give up forever to touch you</em></p>
<p><em>&#8216;Cause I know that you feel me somehow</em></p>
<p><em>You&#8217;re the closest to Heaven that I&#8217;ll ever be</em></p>
<p><em>And I don&#8217;t wanna go home right now</em></p>
<p><iframe title="Goo Goo Dolls – Iris [Official Music Video] [4K Remaster]" width="800" height="600" src="https://www.youtube.com/embed/NdYWuo9OFAw?start=12&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The post <a href="https://composemd.com/2026/01/18/a-playlist-for-bills-fans/">A Playlist for Bills Fans</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9012</post-id>	</item>
		<item>
		<title>Hey Chicago and Toronto: Cut the Sh*t</title>
		<link>https://composemd.com/2026/01/12/hey-chicago-and-toronto-cut-the-sht/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hey-chicago-and-toronto-cut-the-sht</link>
					<comments>https://composemd.com/2026/01/12/hey-chicago-and-toronto-cut-the-sht/#comments</comments>
		
		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Mon, 12 Jan 2026 23:11:10 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
		<guid isPermaLink="false">https://composemd.com/?p=8928</guid>

					<description><![CDATA[<p>Listen, Chicago and Toronto. We get it. You think you&#8217;re really important. You have a lot of rich Indian people who sit around and talk about taxes. You got food, airports, blah, blah, blah. And you got all sorts of opportunity, otherwise known as high-paying but mind-numbing jobs that will probably be replaced by AI. [&#8230;]</p>
<p>The post <a href="https://composemd.com/2026/01/12/hey-chicago-and-toronto-cut-the-sht/">Hey Chicago and Toronto: Cut the Sh*t</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Listen, Chicago and Toronto.</p>
<p>We get it.</p>
<p>You think you&#8217;re really important.</p>
<p>You have a lot of rich Indian people who sit around and talk about taxes.</p>
<p>You got food, airports, blah, blah, blah.</p>
<p>And you got all sorts of opportunity, otherwise known as high-paying but mind-numbing jobs that will probably be replaced by AI.</p>
<p>Deep down, you want to be New York City.</p>
<p>But you ain&#8217;t—so you talk about how you&#8217;re so much cleaner.</p>
<p>Yeah, no one cares.</p>
<p>But the worst part about you guys is how you don&#8217;t want to be associated with your <a href="https://composemd.com/2025/11/23/youre-right-the-great-lakes-are-garbage/">Great Lakes</a> brethren.</p>
<p>Toronto, you go out of your way to make sure you&#8217;re not mentioned in the same breath as <a href="https://www.amazon.com/gp/product/B0DYVGW44R?ref_=dbs_m_mng_rwt_calw_tpbk_0&amp;storeType=ebooks&amp;qid=1768257684&amp;sr=8-6">Rochester</a> and <a href="https://www.amazon.com/Essence-Buffalo-New-York-Cities/dp/B0FK4TXLVZ/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1768257684&amp;sr=8-6">Buffalo</a> on the American side.</p>
<p>And Chicago, how many times do we have to hear how much better you are than <a href="https://composemd.com/2024/10/16/how-cleveland-made-me-stop-listening-to-people/">Cleveland</a>, <a href="https://composemd.com/2024/01/30/2-things-you-didnt-know-about-detroit/">Detroit</a>, and Milwaukee?</p>
<p>What you don&#8217;t know is that while you&#8217;re tooting your own horns about who knows what, we&#8217;re doing all the same crap.</p>
<p>Yes, Toronto, you gave us<a href="https://composemd.com/2024/04/12/yyz-the-rush-song-you-have-to-know/"> Rush</a>, the guys who liked to show off but couldn&#8217;t write a melody to save their lives. And you tossed in Neil Young, the reason Auto-Tune was invented. Not to mention <a href="https://composemd.com/2025/02/17/the-only-drake-i-actually-care-about/">Drake</a>—that dude just sucks.</p>
<p>Chicago, you have that super creative band called&#8230;Chicago. And you gifted us the depressive Billy Corgan and his Smashing Pumpkins—lighten up, bro. Oh, and don&#8217;t try to tell me that Fall Out Boy is good.</p>
<p>Meanwhile, the <a href="https://composemd.com/2025/04/07/10-hints-youre-the-dumptown-guy/">dumptowns</a> in your own backyard that you try to ignore have been producing legitimate legends.</p>
<p>&nbsp;</p>
<h4>Rochester, NY</h4>
<p>If Neil Young needs voice lessons, I&#8217;m sure Foreigner&#8217;s <strong>Lou Gramm</strong>—from Rochester—would be willing to help.</p>
<p><iframe title="Waiting for a Girl like You (Radio Edit) (2017 Remaster)" width="800" height="600" src="https://www.youtube.com/embed/DSmqtJ37HW4?start=14&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Buffalo, NY</h4>
<p>As Buffalo&#8217;s <strong>Rick James</strong> showed, U Can&#8217;t Touch This song.</p>
<p><iframe title="Rick James - Super Freak (Official Music Video)" width="800" height="450" src="https://www.youtube.com/embed/QYHxGBH6o4M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Erie, PA</h4>
<p>Train&#8217;s <strong>Pat Monahan</strong> got his start in Erie (before moving far, far away).</p>
<p><iframe title="Train - Hey, Soul Sister (Official Video)" width="800" height="450" src="https://www.youtube.com/embed/kVpv8-5XWOI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Cleveland, OH</h4>
<p><strong>Tracy Chapman</strong>. Mic drop.</p>
<p><iframe title="Tracy Chapman - Fast Car (Official Music Video)" width="800" height="450" src="https://www.youtube.com/embed/AIOAlaACuv4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Toledo, OH</h4>
<p>A dropout from the local university named <strong>Kid Cudi</strong> proved—with a little help from David Guetta—that Ohioans can party.</p>
<p><iframe title="David Guetta Feat. Kid Cudi - Memories (Official Video)" width="800" height="450" src="https://www.youtube.com/embed/NUVCQXMUVnI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Detroit, MI</h4>
<p>As <strong>Stevie Wonder</strong> and countless others have shown, Detroit will shame any of the garbage your cities put out.</p>
<p><iframe title="Superstition" width="800" height="600" src="https://www.youtube.com/embed/ftdZ363R9kQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Milwaukee, WI</h4>
<p>Along with providing lessons in <em>de facto</em> segregation, Milwaukee fostered a band called <strong>Violent Femmes</strong>.</p>
<p><iframe title="Violent Femmes - Blister in the Sun" width="800" height="600" src="https://www.youtube.com/embed/JE-dqW4uBEE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<h4>Duluth, MN</h4>
<p><strong>Bob Dylan</strong>. Enough said.</p>
<p><iframe title="Bob Dylan - Like a Rolling Stone (Official Audio)" width="800" height="450" src="https://www.youtube.com/embed/IwOfCgkyEj0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>Where am I going with all this?</p>
<p>The binational Great Lakes megaregion is already the most populated megaregion in North America.</p>
<p><img decoding="async" class="alignnone" src="https://composemd.com/wp-content/uploads/2025/11/Megaregions.png" alt="US megaregions" width="2494" height="1662" /></p>
<p>If you, Chicago and Toronto, stop thumbing your noses at us and actually embrace your surroundings, we can make it the most dynamic megaregion in the world.</p>
<p>With a little rebranding (and maybe a touch of capital), we can overtake the East Coast. And the West Coast won&#8217;t even stand a chance.</p>
<p>So cut the sh*t.</p>
<p>Are you on board?</p>
<p>The post <a href="https://composemd.com/2026/01/12/hey-chicago-and-toronto-cut-the-sht/">Hey Chicago and Toronto: Cut the Sh*t</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<title>The Shrikhande Family Holiday Card</title>
		<link>https://composemd.com/2025/12/18/the-shrikhande-family-holiday-card/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-shrikhande-family-holiday-card</link>
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		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 13:03:17 +0000</pubDate>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Metropolitan Experience]]></category>
		<category><![CDATA[Music]]></category>
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		<guid isPermaLink="false">https://composemd.com/?p=8866</guid>

					<description><![CDATA[<p>As an environmentalist, one who occasionally throws cans in the trash to avoid emptying the recycle bin, I&#8217;ve opted to send the family holiday card as a blog post. It&#8217;s been a year full of adventure, starting with exploring abandoned structures in our hometown of Rochester. From there, our travels took us to Batavia (NY), [&#8230;]</p>
<p>The post <a href="https://composemd.com/2025/12/18/the-shrikhande-family-holiday-card/">The Shrikhande Family Holiday Card</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As an environmentalist, one who occasionally throws cans in the trash to avoid emptying the recycle bin, I&#8217;ve opted to send the family holiday card as a blog post.</p>
<p>It&#8217;s been a year full of adventure, starting with exploring abandoned structures in our hometown of <a href="https://www.amazon.com/Essence-Rochester-New-York-Cities/dp/B0DYVGW44R/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.hE9B8BgVnJYUsJDvqIOL2cyshL0toRykHTNre6L5IeW-fgIx8mbVlcTrygDaOIHeppHCjOJ2Yi1MW8jlom8lI3af1R9s2ylSaZfz3fB6daeVcOrLk6O9_odGKn3EihAgZPpyhJxHZxwopY8pmH9Yb6sSt-5DlNwyXq7KeU5UUUtifeg4jh2xvcBNtGn_dpd9k5V7a8q6XDLe_U9gbZrNJGkeGg3lkif678dymPkB0aHBe5SPMMSj3YA3b-XgLrnWBnQO6Z3nTVPrwFEzNTqYv4KX2GK8yMVu_wgl6n9QHnQ.oXUw_jGnyDXsrPemYzWdvfqN-rq9aMmUYuUJ3_zZWG0&amp;qid=1766060444&amp;sr=8-2">Rochester</a>.</p>
<p>From there, our travels took us to Batavia (NY), site of one of the better Pizza Huts in the <a href="https://composemd.com/2021/01/21/what-is-the-rust-belt-you-might-live-there/">Rust Belt</a>.</p>
<p>Finally, we were blessed to sample amazing gas station food, from Speedway to Sheetz to <a href="https://composemd.com/2025/08/19/how-i-lost-my-religion-at-buc-ees/">Buc-ee&#8217;s</a>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8871 size-large" src="https://composemd.com/wp-content/uploads/2025/12/IMG_5962-1024x768.jpg" alt="The abandoned structure in Rochester, New York, referenced on our holiday card" width="800" height="600" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_5962-1024x768.jpg 1024w, https://composemd.com/wp-content/uploads/2025/12/IMG_5962-300x225.jpg 300w, https://composemd.com/wp-content/uploads/2025/12/IMG_5962-768x576.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_5962-1536x1152.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_5962-2048x1536.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>It&#8217;s also been a year of milestones.</p>
<p>The older child finally left the house, claiming he is ready to seize the world. From the outside looking in, evidence to support that claim is lacking. When the goal is the music industry and the transcript reads <a href="https://composemd.com/2025/06/18/bible-study-with-sohan/"><em>Bible Study</em></a>, heads will be scratched.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8869 size-large" src="https://composemd.com/wp-content/uploads/2025/12/IMG_5957-1024x768.jpg" alt="The older child" width="800" height="600" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_5957-1024x768.jpg 1024w, https://composemd.com/wp-content/uploads/2025/12/IMG_5957-300x225.jpg 300w, https://composemd.com/wp-content/uploads/2025/12/IMG_5957-768x576.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_5957-1536x1152.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_5957-2048x1536.jpg 2048w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>As for the younger child, there have also been many accomplishments, mostly measured in Amazon packages. Between those and dance, she has proven herself quite capable of pushing back retirement dates. There was only one major argument this year, resolved by her recurrent TikTok scrolling.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8872 size-large" src="https://composemd.com/wp-content/uploads/2025/12/IMG_5963-768x1024.jpg" alt="The younger child scrolling TikTok" width="768" height="1024" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_5963-768x1024.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_5963-225x300.jpg 225w, https://composemd.com/wp-content/uploads/2025/12/IMG_5963-1152x1536.jpg 1152w, https://composemd.com/wp-content/uploads/2025/12/IMG_5963-1536x2048.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_5963-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>Of course, no holiday card is complete without talking about the head(s) of household.</p>
<p>In my case, it&#8217;s been another year of wheel spinning and questionable decisions, peppered with flashes of irritability, all in the name of growth.<strong>*</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8870 size-large" src="https://composemd.com/wp-content/uploads/2025/12/IMG_5958-768x1024.jpg" alt="A struggling writer with a wine bottle" width="768" height="1024" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_5958-768x1024.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_5958-225x300.jpg 225w, https://composemd.com/wp-content/uploads/2025/12/IMG_5958-1152x1536.jpg 1152w, https://composemd.com/wp-content/uploads/2025/12/IMG_5958-1536x2048.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_5958-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p>And then there is the anchor. She continues to wake up every day and thank the Good Lord that Rochester&#8217;s healthcare system does not oppress and demoralize physicians.<strong>**</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8873 size-large" src="https://composemd.com/wp-content/uploads/2025/12/IMG_5964-768x1024.jpg" alt="A doctor on the computer" width="768" height="1024" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_5964-768x1024.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_5964-225x300.jpg 225w, https://composemd.com/wp-content/uploads/2025/12/IMG_5964-1152x1536.jpg 1152w, https://composemd.com/wp-content/uploads/2025/12/IMG_5964-1536x2048.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_5964-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></p>
<p><strong>To 2026!</strong></p>
<p><strong>*</strong>Of my abdominal girth</p>
<p><strong>**</strong>DM me for the truth</p>
<p>The post <a href="https://composemd.com/2025/12/18/the-shrikhande-family-holiday-card/">The Shrikhande Family Holiday Card</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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		<title>The Fateful Day I Finally Saw Hamilton</title>
		<link>https://composemd.com/2025/12/02/the-fateful-day-i-finally-saw-hamilton/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-fateful-day-i-finally-saw-hamilton</link>
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		<dc:creator><![CDATA[Amol Shrikhande]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 19:36:49 +0000</pubDate>
				<category><![CDATA[Geography]]></category>
		<category><![CDATA[History]]></category>
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		<guid isPermaLink="false">https://composemd.com/?p=8823</guid>

					<description><![CDATA[<p>Life on Lake Ontario, unless you&#8217;re in Toronto, comes with an inferiority complex. That&#8217;s why I&#8217;m obligated to tell you about the time I finally saw Hamilton. Don&#8217;t worry—I won&#8217;t bore you with too many details. There&#8217;s the creative genius Lin-Manuel Miranda, born in New York City and educated at Wesleyan University in Middletown, Connecticut—the [&#8230;]</p>
<p>The post <a href="https://composemd.com/2025/12/02/the-fateful-day-i-finally-saw-hamilton/">The Fateful Day I Finally Saw Hamilton</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Life on <a href="https://composemd.com/2025/07/30/lake-ontario-it-will-crush-you-musically/">Lake Ontario</a>, unless you&#8217;re in Toronto, comes with an inferiority complex. That&#8217;s why I&#8217;m obligated to tell you about the time I finally saw Hamilton.</p>
<p>Don&#8217;t worry—I won&#8217;t bore you with too many details.</p>
<p>There&#8217;s the creative genius Lin-Manuel Miranda, born in New York City and educated at Wesleyan University in Middletown, Connecticut—the same as MGMT, by the way.</p>
<p><iframe title="MGMT - Kids (Official HD Video)" width="800" height="450" src="https://www.youtube.com/embed/fe4EK4HSPkI?start=70&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>He&#8217;s the one who thought to tell the story of a forgotten Founding Father using a diverse cast and hip hop.</p>
<p>Then there&#8217;s the actual Founding Father, Alexander Hamilton, who was born on the Caribbean island of Nevis and somehow landed in the US, becoming George Washington&#8217;s treasury secretary among other things.</p>
<p>And then there are the political rivalries, including one with Aaron Burr, whose bullet took Hamilton&#8217;s life in a duel.</p>
<p>That&#8217;s just messed up.</p>
<p>Anyway, you know the deal.</p>
<p>The show started off-Broadway in 2015, quickly moving to Broadway when the rave reviews started coming in.</p>
<p>Per the norm, a <a href="https://composemd.com/2023/03/15/chicago-the-sensitive-bully/">Chicago</a> production, a West End (London) production, and several others followed suit.</p>
<p>Somewhere in the mix came a run on Disney+ and a cameo in movie theaters.</p>
<p>And, of course, there were the touring productions, the type that give places like <a href="https://www.amazon.com/Essence-Rochester-New-York-Cities/dp/B0DYVGW44R/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Iek_Jk1M4Y-Of4xoImGFEb4vNbXMSlICcYfn4BGE7vKSW4rVMHB9zy4QgGT5qT2KJOS022Ct7MSPHeahURKjLtH3NcrShIhLe1qMnN9wiVIjA6K2UTpCmsscTF1lJdDf1pia9EjTBdaifYTf6BGJPQ8Djj8fItw6NX39jIAEQwOqM_7-ov9QPhJUzMpwnvrkLnxzIT_XgKXtiriCR8L7jy7fvIiz6aEKth2urFmnKjadxBF6YOkqYXUMcFS7f8dgH0fYiJ0I-JE8pDKPUEFgeI5BedazUypO1rCupCN0Qs8.7iM5SDaHO9uUmJYK3SrhI3jYfziZu24dF4QpY8uuFgs&amp;qid=1764699107&amp;sr=8-2">Rochester (NY)</a> a little bit of culture.</p>
<p><a href="https://www.amazon.com/Essence-Rochester-New-York-Cities/dp/B0DYVGW44R/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.Iek_Jk1M4Y-Of4xoImGFEb4vNbXMSlICcYfn4BGE7vKSW4rVMHB9zy4QgGT5qT2KJOS022Ct7MSPHeahURKjLtH3NcrShIhLe1qMnN9wiVIjA6K2UTpCmsscTF1lJdDf1pia9EjTBdaifYTf6BGJPQ8Djj8fItw6NX39jIAEQwOqM_7-ov9QPhJUzMpwnvrkLnxzIT_XgKXtiriCR8L7jy7fvIiz6aEKth2urFmnKjadxBF6YOkqYXUMcFS7f8dgH0fYiJ0I-JE8pDKPUEFgeI5BedazUypO1rCupCN0Qs8.7iM5SDaHO9uUmJYK3SrhI3jYfziZu24dF4QpY8uuFgs&amp;qid=1764699107&amp;sr=8-2"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-7912" src="https://composemd.com/wp-content/uploads/2025/03/TheEssence-of-Rochester-New-York-PB.jpg" alt="The Essence of Rochester, New York (paperback version)" width="311" height="466" srcset="https://composemd.com/wp-content/uploads/2025/03/TheEssence-of-Rochester-New-York-PB.jpg 311w, https://composemd.com/wp-content/uploads/2025/03/TheEssence-of-Rochester-New-York-PB-200x300.jpg 200w" sizes="(max-width: 311px) 100vw, 311px" /></a></p>
<p>That&#8217;s where I would have entered the picture.</p>
<p>But you didn&#8217;t think I was talking about <em>that</em> Hamilton, did you?</p>
<p>Let&#8217;s rewind the clock.</p>
<p>It was December 2019, and I was looking for the perfect spot for an exotic family getaway.</p>
<p>Having already explored the luxurious <a href="https://www.amazon.com/gp/product/B0FK4TXLVZ?ref_=dbs_m_mng_rwt_calw_tpbk_1&amp;storeType=ebooks&amp;qid=1764699107&amp;sr=8-2">Buffalo</a>, <a href="https://composemd.com/2024/10/16/how-cleveland-made-me-stop-listening-to-people/">Cleveland</a>, and Detroit, I knew I had to think outside the box.</p>
<p>Where could I find steel mills, empty storefronts, poverty, and drug addiction, all wrapped up into a simple two-hour drive?</p>
<p>A light-bulb moment (and four passports) later, I knew exactly where we were headed.</p>
<p>If you&#8217;re one of those Americans who romanticizes <a href="https://composemd.com/2024/01/17/what-happened-to-you-canada/">Canada</a>, go to Hamilton.</p>
<p>Named for another Hamilton (George in this case), the city of 569,353 in southern Ontario let&#8217;s you know rather quickly that there ain&#8217;t much romantic about the place.</p>
<p>The first clue comes from the highway, where the skyline along Lake Ontario serves as a reminder that, yes, North America does still make steel.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8829 size-medium" src="https://composemd.com/wp-content/uploads/2025/12/IMG_1070-225x300.jpg" alt="A steel mill in Hamilton, Ontario" width="225" height="300" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_1070-225x300.jpg 225w, https://composemd.com/wp-content/uploads/2025/12/IMG_1070-768x1024.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_1070-1152x1536.jpg 1152w, https://composemd.com/wp-content/uploads/2025/12/IMG_1070-1536x2048.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_1070-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" /></p>
<p>In the city itself comes yet another reminder, the one about the <a href="http://composemd.com/2021/01/21/what-is-the-rust-belt-you-might-live-there/">Rust Belt</a> knowing no borders.</p>
<p>This clip, courtesy RocaNews, will show you what I mean.</p>
<p><iframe title="Inside the City Canada Forgot" width="800" height="450" src="https://www.youtube.com/embed/rRJ7GnMZ5hk?start=67&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In my particular case, as that chilly December day confirmed my nagging suspicions, I felt a sense of despair.</p>
<p>What happened to my utopia?</p>
<p>Even on the right side of the Underground Railroad, how could cities still look like sh*t?</p>
<p>Were Canadians no better than—gasp—Americans?!</p>
<p>In my moment of darkness, I had no choice but to resort to the coping mechanism we Americans are taught right alongside the US Pledge of Allegiance.</p>
<p>I ate donuts.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8828 size-medium" src="https://composemd.com/wp-content/uploads/2025/12/IMG_1066-300x225.jpg" alt="The original Tim Hortons" width="300" height="225" srcset="https://composemd.com/wp-content/uploads/2025/12/IMG_1066-300x225.jpg 300w, https://composemd.com/wp-content/uploads/2025/12/IMG_1066-1024x768.jpg 1024w, https://composemd.com/wp-content/uploads/2025/12/IMG_1066-768x576.jpg 768w, https://composemd.com/wp-content/uploads/2025/12/IMG_1066-1536x1152.jpg 1536w, https://composemd.com/wp-content/uploads/2025/12/IMG_1066-2048x1536.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><em>(The original Tim Hortons, founded in 1964 in Hamilton) </em></p>
<p>The post <a href="https://composemd.com/2025/12/02/the-fateful-day-i-finally-saw-hamilton/">The Fateful Day I Finally Saw Hamilton</a> appeared first on <a href="https://composemd.com">ComposeMD</a>.</p>
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